BUNGEE fitness
Keep an eye on social media for upcoming pop-up classes and specialty yoga classes!
All classes beginner friendly.
Do you like to get a great workout without even realizing it? The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person.
Our bungee workout is weightless and free-flowing with low impact on joints and body. You can make it as difficult or as easy as you want. This high-intense workout has people using the cords to perform lunges, squats, and maneuvers they would normally never be able to do without the lift and bounce. A very fit athlete can be challenged and get the best cardio of their life.
Class is 50 minutes per session and is limited to 10 spots per session. We schedule 60 minute bungee parties up to ten people.
Our studio is a no-shoe studio except for Bungee! We can use our cleaning wipes to clean the bottom of the shoes before class.
Limitations: max Weight 220
Benefits Of Bungee Training
Bungee cords are suspended from the ceiling in a studio while harnesses are tied around the waist. We made this workout fun and memorable! It’s safer than it looks and it introduces the “whee” factor into your life!
Conquering fear
Satisfying a sense of adventure
Feeling good and releasing stress
Great for stretching
Fun memory