Aerial yoga AT Fit Columbia
Keep an eye on social media for upcoming pop-up classes and specialty yoga classes! Aerial specialities include: aerial w/ yoga wheel, partner aerial, aerial with goats, aerial with puppies, glow aerial, candlelit aerial, restorative aerial and more.
All classes beginner friendly except level two aerial which requires experience.
SAFETY, CLASS STRUCTURE AT FIT
AERIAL YOGA is perfect for beginners and kids. Our classes are beginner friendly with the exception of aerial sequence and aerial level two. We offer classes almost every day of the week and we also offer private sessions!
SAFETY:
Our studio has been structurally tested by a local architecture firm for stability and safety. Our riggings have been professionally installed and receive regular check ups. Our silks are professional quality and cycled out when worn out. Our silks are less than 3 feet off the ground and falls/injuries are uncommon. We are NOT a circus or acrobatics class. Our aerial yoga class is taught with and without crash mats on the floor. Our instructors are careful to sequence classes and use them as needed based on difficulty or theme of the class. Students are welcome to use a crash pad and instructor will provide it anytime. Each aerial yoga instructor is yoga alliance certified and receive continuing education to ensure the best experience for each of our clients. Your safety is our first priority.
CLASS STRUCTURE:
Our clients can purchase class packages or pay drop in rate of $25 to attend these sessions. We also offer aerial yoga parties for groups of four or more. Our studio is host to many experienced aerial instructors who will teach outside of this set schedule so be on the lookout for specialty classes! To book an aerial party, contact our studio or talk to your favorite instructor!
TYPES OF CLASSES
AERIAL YOGA
This mixed level class is open to newbies and seasoned aerialists. We offer a fun and safe sequence perfect for continued practice or a new experience.
AERIAL SCUPLT
The suspended aerial hammock brings a range of motion and movement to the practitioner through a wide range of postures found in various fields of fitness. Aerial fitness focuses on the aerobic side of suspended movement, where the core anchors the body in the practice. Aerial Pilates finds its way here as mat and reformer exercises shift hammock engagement.
AERIAL YOGA W/ YOGA WHEEL
We include the yoga wheel in this class to improve flexibility and add an extra layer of fun.
GLOW AERIAL
This is a specialty experience that happens later in the evening with neon colors, glow sticks, body paint and more. Jeanean is known for experimenting with props such as double silks classes and the yoga wheel.
HIP HOP AERIAL
In this mixed level class, students learn to use aerial fabric to create elegant shapes and beautiful inversions from yoga inspired poses to choreographed dance sequencing. Each class starts with a warm-up emphasizing strength, flexibility & alignment, and will continue by introducing elements of progressive choreography with the hammock. This class is beginner friendly.