STRETCH THERAPY
“Tried something new today- assisted stretching with Angela Yong and all I can say is WOW! She had a brother all twisted up. Didn’t know my body could do that. 😃 Try it. It was incredibly relaxing and effective. ”
Stretch therapy is a multi-disciplinary approach to stretching that incorporates diaphragmatic breathing, assisted stretching and a program for continued at home self-care. Our assisted stretching practitioners: Tyler Hester, Sharon May, Nancy Goffi
Biodynamic Bodywork with Angela Yong
The Biodynamic approach has evolved into a remarkable body therapy that has created a highly skilled way of listening to the body’s inherent health expressions. The therapist typically looks for and encourages the forces of health to set the priorities of the session and to bring about natural adjustments from within the body’s own resources.
First time clients should book an initial consultation with Angela Yong $99 which includes an assessment and offers more time to talk through health history and homework assignments. After the first visit, clients can book with any practicitioner 30, 45 or 60 minute sessions at varying rates. We have packages available.
Six Steps of Treatment
1 - Evaluation
2 - Vibration Therapy with Laser Touch One
3 - Soft-Tissue Release
4 - Therapeutic Assisted Stretching & Thai Yoga Bodywork
5 - IASTM, Guasha, Blading, Scar Tissue Work
6 - Muscle Balancing, Recovery & Homework
What to wear: Clients typically wear loose-fitting or athletic clothing. We will need to be able to see and work with your knees, ankles and shoulders so please dress in layers.
What to expect: Working closely with the feedback from your body, the therapist eases you into a gradual series of gentle, but deep stretching movements. The experience is relaxing and pain-free. Each session is aimed at creating lasting changes and dramatically improving your flexibility by decompressing your joints and unwinding the connective tissue.
Post treatment care: Similar to massage therapy, hydrate to flush out and eliminate toxins.
KinesioTaping: Angela Yong Sellers is a Certified KinesioTaping Practitioner (CKTP) and available to help you reduce pain and keep moving! The KinesioTaping method is a therapeutic taping technique that lifts the skin away from the underlying tissue. This space that is created between the muscle and the dermis allows for reduction in pressure and an increased flow of blood and lymphatic fluids in and out of the target area. The effects extend beyond fluid movement to include conditions such as orthopedic, neurological, neuromuscular, and some autonomic pathologies.
KinesioTaping assessment & application
Angela Yong Sellers is a Certified KinesioTaping Practitioner (CKTP) and available to help you reduce pain and keep moving! Schedule an appointment now.
The KinesioTaping method is a therapeutic taping technique that lifts the skin away from the underlying tissue. This space that is created between the muscle and the dermis allows for reduction in pressure and an increased flow of blood and lymphatic fluids in and out of the target area. The effects extend beyond fluid movement to include conditions such as orthopedic, neurological, neuromuscular, and some autonomic pathologies.