Yoga 

We offer private one on one yoga sessions and small group yoga sessions

Keep an eye on social media for upcoming pop-up classes and specialty yoga classes!
All classes beginner friendly.

We offer private yoga parties 803.394.1247 call for more information

Kids Mindful Yoga

Mindfulness teaches the child that every emotion is important, and further, how to meet that emotion and how to respond to it.  Our Kids’ Mindful Yoga classes blend yoga and mindfulness to provide a whole-child program that cultivates present moment awareness and emotional balance.

Ages 5-10 recommended

“First time I actually had fun at yoga (and it didn’t just make me feel good after). Chill studio with a great space and staff. Affordable and fun experiences. Cannot wait to go back.” ~Amanda Pelkowski

Acroyoga

AcroYoga is an activity which incorporates acrobatics and partner yoga in one. This interaction contributes to developing trust, effective communication, and proprioception in body awareness. It could be used as a workout or to better one’s motor skills. It requires a minimum of two people (a base and a flyer) but ideally, three people (a spotter) to ensure safety. Single practitioners and students of any level are welcome!

yoga with puppies

Bring your own puppy or come and enjoy yoga while puppies play all around you.  We offer puppy yoga allowing our furry family members a chance to play with other dogs in a peaceful space.  Walk-ins unavailable and no refunds possible due to class size.  

View news coverage of Puppy Yoga on WLTX.

yoga with goats

At Fit Columbia, our baby goats will have open access to our guests during the practice. Snuggles are not uncommon, and neither is the occasional upward goat on a downward dog. The most fun part of yoga with baby goats is the facial expressions and laughter that comes from little goat kisses. It's a distraction, but it's a happy distraction.