Pre & Post Natal Yoga Certified

I just received my Prenatal and Postnatal Yoga Certification through the Yoga Alliance, taught by Amani Murray. This gives me continuing education credits for my RYT-200 certification and a deeper understanding of how to use yoga for this specific population. This is a great opportunity for me to expand my one-on-one yoga sessions to include mommies before and after baby. In this training, we studied Cycle Overview, Infertility, Chakra System, Vayus, Trimester Overview, and Pranayama. We had so much fun doing yoga with a pretend baby bump and studying sequencing, breathing and safety. I'm looking forward to sharing what I've learned and adding the benefits of the yoga wall to Columbia mommies.