Cola Today: 5 YOGA CLASSES YOU NEED TO TRY

https://colatoday.6amcity.com/new-yoga-columbia/

Last week, I dragged the COLAtoday interns Nicole + Lauren (pictured with me above in aerial tree pose) out of the office and accidentally strangled them with aerial silks. (J.K. – they both rocked the class.) Our instructor at Fit Columbia slowly guided us newbies through a flow that was accessible to aerial-first-timers – and we actually got into some pretty cool poses. In the last few minutes of class, we even dangled upside down (then got a little dizzy and promptly needed a ginger chew).