Elise Matthews has a wide variety of specialized certifications, including strength and conditioning and functional movement, that make her an expert in her field. In addition, she also specializes in the use of kettlebells, which are great pieces of equipment for functional exercise.
Read MoreTammie Coleman Epps, is personally changing our state's negative health statistics, one person at a time through ZUMBA, aka “exercise in disguise.” On average, participants can burn upwards of 540 calories per one hour class, more than jogging for an hour. Plus, Tammie says, “Jam with Tam is all about having a good time and sweating!”
Read MoreMaxine Deutschendorf of Infinite Yoga brings an atmosphere of lightheartedness to each class as she offers skilled attention to proper alignment and breathing. She believes forming a healthier relationship with the mind and body gives us all the ability to make each yoga practice unique.
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