Fitness Features

Jennifer Kryzanowski, 31, also known as Baby Cheetah, has traveled the world as a Team USA Triathalon member, spending countless hours in training both mentally and physically. She is five days out from her biggest challenge yet, breaking the South Carolina 50k state record.

Kate believes the power of yoga influences all aspects of life. Her personal mission is to share yoga in an approachable and compassionate way that encourages students to take ownership of their own practice, and that allows room for self-inquiry.

Ginger is involved in a lot of different yoga teachings. She has her own business called Begin Within Yoga and she is partnered with Big Red Barn, which is a breathtaking red barn on numerous acres and multiple trails in Blythewood, South Carolina. The Big Red Barn’s mission is to aid veterans and active duty military in a tranquil environment. The programs that are used to relieve PTSD and other war issues include equine therapy, gardening, healing art and meditative yoga.

Veneshia Stribling is the dance teacher at Westwood High School and works with Fairfield Central High School’s marching band.  At both locations she works on the students’ technique, costuming and dance etiquette. Her goal is to give students without classical dance training the skills to work with experienced dancers and exceed their expectations. Her drive is to provide her students with the resources and confidence necessary to reach their goals.

Brittany and her business partner love that gymnastics teaches people how to stay fit and healthy while also offering life lessons such as determination, work ethic and patience. The sport is constantly challenging. They are super passionate about the sport and love to see the positive impact it has on their students.

FiA is a grassroots effort that unites women through free, peer-led workouts. There are seven FiA workout locations scattered across the Midlands. Attendees of the group — called PAX (a person) or FNG (a friendly new girl) — come and go and every workout is as original the Q.  Each workout ends with a Circle of Trust (COT) where real names and FiA nicknames are shared. The Q closes with a motivational thought, prayer or quote to inspire members as they head out for their day.

Joy Holman, head coach of the 30 time world champion Double Dutch Forces, has a history of many athletic tributes. Joy not only played professional basketball, but also played volleyball, softball, and ran track in addition to being team captain and MVP of all teams. Her prodigious athletic abilities earned her a scholarship to Benedict College.

Amanda is a whirlwind of positive energy. Her can-do attitude is contagious with everything she does. She’s a wife, runner, entrepreneur, mother, and more. She was raised in Sumter and has lived in the Columbia area for almost 20 years.

Anne Marie became a Certified Advanced Rolfer. She has 25 years of bodywork experience and currently practices in the Forest Acres area of Columbia, SC.